Welcome to Bob’s Fitness Center

Posted on May 18, 2013 by Bob

Welcome to Bob’s Fitness Center Demo Site.  This site is  demo set up for Bob’s Fitness Center.  At Bob’s Fitness Center, we offer personal fitness counseling and training.  Please use our Contact page to schedule an appointment or if you have any questions.

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Top Ten Power Packed Foods

Posted on May 17, 2013 by Bob
What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to give you energy, vitality and all around good health! 1. Beans – If they give you gas, take Read more [...]
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How to Overcome Emotional Eating

Posted on May 17, 2013 by Bob
Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its toll on your life.  When your defenses are compromised your health takes a hit and so do your Read more [...]
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Five Easy Toning Exercises you can Do Anywhere

Posted on May 17, 2013 by Bob
Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done.  With a busy lifestyle, making time for exercise is a challenge. Weight Read more [...]
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Effective Steps for Managing Anxiety

Posted on May 17, 2013 by Bob
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions to fearful situations.  When someone follows you into a dark alley, those anxious feelings Read more [...]
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The Power of Antioxidants for Staying Young

Posted on May 17, 2013 by Bob
Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and Read more [...]
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